by Christina Spinazzola | Sep 22, 2017 | Blog
There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know – that anxiety can kill joy or rob you of your day – these 13 quotes will help guide you in taking...
by Christina Spinazzola | Aug 3, 2017 | Blog
Researchers have been finding for years that spiritual health directly impacts the mental and even physical health of many people. They find that people who are struggling spiritually also seem to struggle more emotionally and mentally. And vice versa, people that...
by Christina Spinazzola | Mar 8, 2017 | Blog
What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if – rather than thinking of depression as a disease – we thought of it as a symptom? The fundamental difference between a disease and a symptom is...
by Christina Spinazzola | Feb 23, 2017 | Blog
We’ve been exploring what it means to have mental health and wellbeing. Everybody has their own obstacles in achieving wellbeing, and people that suffer from depression may struggle in silence for weeks, months, or even years. Knowing the warning signs of...
