by Christina Spinazzola | Sep 19, 2019 | Blog
**FREE Supervision Preparation Worksheet and Excel Hour Tracker explained in post!** The Rigorous Process of Becoming Licensed If you’re new to the counseling profession, prepare yourself for the shocked expressions that friends and family show when you...
by Christina Spinazzola | Apr 24, 2019 | Blog
Deciding to begin therapy can be a big decision for people. There is still enough stigma about mental health that seeking help can be scary. And then finding a good therapist in your area that is trustworthy, has openings that fit into your schedule, and that your...
by Christina Spinazzola | Dec 1, 2017 | Blog
Everybody has gone through something frightening. However, a trauma is any event in which a person fears for his or her life or safety. Or for the life and safety of another. After a trauma, people often tell me in therapy that they don’t feel like they know...
by Christina Spinazzola | Aug 3, 2017 | Blog
Researchers have been finding for years that spiritual health directly impacts the mental and even physical health of many people. They find that people who are struggling spiritually also seem to struggle more emotionally and mentally. And vice versa, people that...
by Christina Spinazzola | Jul 11, 2017 | Blog
I have a confession. I’ve been a therapist for three and a half years. I know what to expect in therapy. I know the right questions to ask to make sure a counselor is a good fit with a client. And yet looking for a counselor left me confused and anxious about...
