by Christina Spinazzola | Dec 1, 2017 | Blog
Everybody has gone through something frightening. However, a trauma is any event in which a person fears for his or her life or safety. Or for the life and safety of another. After a trauma, people often tell me in therapy that they don’t feel like they know...
by Christina Spinazzola | Sep 22, 2017 | Blog
There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know – that anxiety can kill joy or rob you of your day – these 13 quotes will help guide you in taking...
by Christina Spinazzola | Aug 3, 2017 | Blog
Researchers have been finding for years that spiritual health directly impacts the mental and even physical health of many people. They find that people who are struggling spiritually also seem to struggle more emotionally and mentally. And vice versa, people that...
by Christina Spinazzola | May 26, 2017 | Blog
Try as we might to avoid it, we all experience grief at some point in our lives. Grief does not only come following the death of a loved one, but may also be felt with the loss of a job, miscarriage or infertility, diagnosis of disease (especially if it’s terminal),...
by Christina Spinazzola | Feb 23, 2017 | Blog
We’ve been exploring what it means to have mental health and wellbeing. Everybody has their own obstacles in achieving wellbeing, and people that suffer from depression may struggle in silence for weeks, months, or even years. Knowing the warning signs of...
