Is Food Causing Your Anxiety?

Is Food Causing Your Anxiety?

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming.  While medications can be helpful to some people, there...
Lessons in Happiness

Lessons in Happiness

March 20 this week was the United Nation’s International Day of Happiness.  While we cannot feel happy all the time, the pursuit of happiness can be a fun, creative, and adventurous journey!  People in the nordic countries have consistently reported being the happiest...