by Christina Spinazzola | Sep 22, 2017 | Blog
There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know – that anxiety can kill joy or rob you of your day – these 13 quotes will help guide you in taking...
by Christina Spinazzola | Jun 7, 2017 | Blog
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming. While medications can be helpful to some people, there...
by Christina Spinazzola | Mar 23, 2017 | Blog
March 20 this week was the United Nation’s International Day of Happiness. While we cannot feel happy all the time, the pursuit of happiness can be a fun, creative, and adventurous journey! People in the nordic countries have consistently reported being the happiest...
