How To Process Grief

How To Process Grief

Try as we might to avoid it, we all experience grief at some point in our lives. Grief does not only come following the death of a loved one, but may also be felt with the loss of a job, miscarriage or infertility, diagnosis of disease (especially if it’s terminal),...
Lessons in Happiness

Lessons in Happiness

March 20 this week was the United Nation’s International Day of Happiness.  While we cannot feel happy all the time, the pursuit of happiness can be a fun, creative, and adventurous journey!  People in the nordic countries have consistently reported being the happiest...
What’s Causing Your Depression?

What’s Causing Your Depression?

What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if – rather than thinking of depression as a disease – we thought of it as a symptom?  The fundamental difference between a disease and a symptom is...
9 Hidden Signs Your Loved One May Be Depressed

9 Hidden Signs Your Loved One May Be Depressed

We’ve been exploring what it means to have mental health and wellbeing.  Everybody has their own obstacles in achieving wellbeing, and people that suffer from depression may struggle in silence for weeks, months, or even years. Knowing the warning signs of...