by Christina Spinazzola | Feb 23, 2017 | Blog
We’ve been exploring what it means to have mental health and wellbeing. Everybody has their own obstacles in achieving wellbeing, and people that suffer from depression may struggle in silence for weeks, months, or even years. Knowing the warning signs of...
by Christina Spinazzola | Dec 21, 2016 | Blog
Christmas brings opportunities for family and friend gatherings that we just don’t have as often throughout the rest of the year. Gatherings can be fun and joyful, and they can also be stressful as we explored in Disappointing Holiday Expectations. One of the...
