by Christina Spinazzola | Jun 7, 2017 | Blog
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming. While medications can be helpful to some people, there...
by Christina Spinazzola | Mar 8, 2017 | Blog
What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if – rather than thinking of depression as a disease – we thought of it as a symptom? The fundamental difference between a disease and a symptom is...
