Is Food Causing Your Anxiety?

Is Food Causing Your Anxiety?

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming.  While medications can be helpful to some people, there...
What’s Causing Your Depression?

What’s Causing Your Depression?

What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if – rather than thinking of depression as a disease – we thought of it as a symptom?  The fundamental difference between a disease and a symptom is...