River Cairn Counseling
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10 Quotes about Anxiety that Call you to Action

10 Quotes about Anxiety that Call you to Action

by Christina Spinazzola | Sep 22, 2017 | Blog

There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know – that anxiety can kill joy or rob you of your day – these 13 quotes will help guide you in taking...
What Nobody Tells You About the Spiritual-Mental Health Connection

What Nobody Tells You About the Spiritual-Mental Health Connection

by Christina Spinazzola | Aug 3, 2017 | Blog

Researchers have been finding for years that spiritual health directly impacts the mental and even physical health of many people.  They find that people who are struggling spiritually also seem to struggle more emotionally and mentally. And vice versa, people that...
5 Handy Tips from a Therapist on How to Find the Right Therapist

5 Handy Tips from a Therapist on How to Find the Right Therapist

by Christina Spinazzola | Jul 11, 2017 | Blog

I have a confession. I’ve been a therapist for three and a half years.  I know what to expect in therapy.  I know the right questions to ask to make sure a counselor is a good fit with a client.  And yet looking for a counselor left me confused and anxious about...

Recent Posts

  • How to Get the Most from Clinical Supervision
  • Would You Try a New Kind of Therapy?
  • How to Tell if you Reacted Normally To a Trauma
  • 10 Quotes about Anxiety that Call you to Action
  • What Nobody Tells You About the Spiritual-Mental Health Connection

Navigation

  • Home
  • Services
    • Christian Counseling
    • Cognitive Behavioral Therapy
    • Online Therapy
    • Teen Therapy
    • Trauma Recovery
  • Specialties
    • Anxiety
    • Grief and Loss
    • Insomnia
    • Maternal Care
    • Self Harm and Suicide
  • FAQs
  • Blog
  • Contact

About Me

I grew up in the shadows of the Rockies in Aurora, Colorado. After receiving my Bachelor’s in social work at Wartburg College in Iowa, I earned my Master’s of Social Work from Washington University in St. Louis...

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Email: christina.spin
@rivercairncounseling.com

Phone: (531) 289-8246

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