by Christina Spinazzola | Sep 22, 2017 | Blog
There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know – that anxiety can kill joy or rob you of your day – these 13 quotes will help guide you in taking...
by Christina Spinazzola | Aug 3, 2017 | Blog
Researchers have been finding for years that spiritual health directly impacts the mental and even physical health of many people. They find that people who are struggling spiritually also seem to struggle more emotionally and mentally. And vice versa, people that...
by Christina Spinazzola | Jul 11, 2017 | Blog
I have a confession. I’ve been a therapist for three and a half years. I know what to expect in therapy. I know the right questions to ask to make sure a counselor is a good fit with a client. And yet looking for a counselor left me confused and anxious about...
