by Christina Spinazzola | Sep 19, 2019 | Blog
**FREE Supervision Preparation Worksheet and Excel Hour Tracker explained in post!** The Rigorous Process of Becoming Licensed If you’re new to the counseling profession, prepare yourself for the shocked expressions that friends and family show when you...
by Christina Spinazzola | Dec 1, 2017 | Blog
Everybody has gone through something frightening. However, a trauma is any event in which a person fears for his or her life or safety. Or for the life and safety of another. After a trauma, people often tell me in therapy that they don’t feel like they know...
by Christina Spinazzola | Sep 22, 2017 | Blog
There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know – that anxiety can kill joy or rob you of your day – these 13 quotes will help guide you in taking...
by Christina Spinazzola | Jul 11, 2017 | Blog
I have a confession. I’ve been a therapist for three and a half years. I know what to expect in therapy. I know the right questions to ask to make sure a counselor is a good fit with a client. And yet looking for a counselor left me confused and anxious about...
by Christina Spinazzola | Jun 7, 2017 | Blog
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming. While medications can be helpful to some people, there...
