Is Food Causing Your Anxiety?

Is Food Causing Your Anxiety?

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming.  While medications can be helpful to some people, there...
Coping With Loss: Is Your Reaction Normal?

Coping With Loss: Is Your Reaction Normal?

Loss can come into our lives in many different forms.  Loss of a loved one, loss of our health or independence, loss of dreams and hopes.  We might struggle with grief related to terminal illness, divorce, the death of a beloved pet, infertility or miscarriage, or...
What’s Causing Your Depression?

What’s Causing Your Depression?

What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if – rather than thinking of depression as a disease – we thought of it as a symptom?  The fundamental difference between a disease and a symptom is...
How to Navigate Family Holiday Gatherings

How to Navigate Family Holiday Gatherings

Christmas brings opportunities for family and friend gatherings that we just don’t have as often throughout the rest of the year.  Gatherings can be fun and joyful, and they can also be stressful as we explored in Disappointing Holiday Expectations.  One of the...