by Christina Spinazzola | Aug 3, 2017 | Blog
Researchers have been finding for years that spiritual health directly impacts the mental and even physical health of many people. They find that people who are struggling spiritually also seem to struggle more emotionally and mentally. And vice versa, people that...
by Christina Spinazzola | Jun 7, 2017 | Blog
“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming. While medications can be helpful to some people, there...
by Christina Spinazzola | May 10, 2017 | Blog
Loss can come into our lives in many different forms. Loss of a loved one, loss of our health or independence, loss of dreams and hopes. We might struggle with grief related to terminal illness, divorce, the death of a beloved pet, infertility or miscarriage, or...
by Christina Spinazzola | Mar 8, 2017 | Blog
What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if – rather than thinking of depression as a disease – we thought of it as a symptom? The fundamental difference between a disease and a symptom is...
by Christina Spinazzola | Dec 21, 2016 | Blog
Christmas brings opportunities for family and friend gatherings that we just don’t have as often throughout the rest of the year. Gatherings can be fun and joyful, and they can also be stressful as we explored in Disappointing Holiday Expectations. One of the...
