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Does it sometimes feel like too much?

Everything is off balance.  You’re overwhelmed with the weight of it all. Exhausted from the struggle.

You don’t even know who you are anymore.

It’s time for relief.

A DIFFERENT LIFE IS POSSIBLE.

Even if it feels impossible or out of reach. Maybe you’ve tried therapy before. Perhaps you’ve read every self-help book out there. Or you’ve lived with the darkness and loneliness for so long you don’t think it will ever be gone. You think that maybe you can’t be healed.

 But part of you has hope.

 You know something has to change because you need relief. You need joy, purpose, connection.

It's time to take control.

Therapy can help.

It’s a safe and supportive place where you can discover who you are.

Learn your strengths, set goals, figure out where you want to go and plan how to get there.

Heal old wounds and find out what life can be like without the heaviness you’ve been carrying.

Christina Spinazzola photo
Hi, I'm Christina.

Change is scary. It’s unknown. You don’t know what to expect and sometimes it feels more comfortable to just settle. Keep things the way they are.

What is going on in life that brought you to this website? You must want some kind of change. Even if that change seems a little overwhelming or frightening to think about.

Beginning that journey certainly can be scary, and that’s where I come in. I will help you navigate the challenges you face. Provide you with a safe place where you feel understood and not judged. Guide and encourage you in reaching your goals. And celebrate with you in every small or big victory as you become the person you want to be.

 It’s time you had relief. It’s time for you to begin living the life you want, not just continue surviving. You’ve struggled long enough. Contact me for a free consultation.

Ready to get your life back?

Call me at (402) 937-9700 or email Christina@RiverCairnCounseling.com.

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Blog

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What’s Causing Your Depression?

What if we took just a moment to imagine depression in a different way than you’re used to hearing. What if - rather than thinking of depression as a disease - we thought of it as a symptom?  The fundamental difference between a disease and a symptom is that a disease...

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9 Hidden Signs Your Loved One May Be Depressed

9 Hidden Signs Your Loved One May Be Depressed

We've been exploring what it means to have mental health and wellbeing.  Everybody has their own obstacles in achieving wellbeing, and people that suffer from depression may struggle in silence for weeks, months, or even years. Knowing the warning signs of depression...

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How to Find and Create Personal Wellbeing

How to Find and Create Personal Wellbeing

I First Realized My Wellbeing in the Most Unlikely of Places Enormous swirling grey clouds thundered overhead and cold raindrops poured down, soaking my clothes and chilling me to the bone. I kept digging, heaving shovelfuls of mud out of a foot-deep trench while my...

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Contact Christina

Phone: (402) 937-9700

Email: Christina@RiverCairnCounseling.com

In Crisis?

  • If you are currently working with me and we have developed a safety plan together, follow that safety plan.
  • If you do not feel able to keep yourself or others safe right now, please call 9-1-1 or go to the closest hospital ER for help.
  • If you are experiencing thoughts of suicide or homicide, call 9-1-1 or 1-800-273-8255 for the National Suicide Prevention Lifeline.