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Find Relief. Discover Strength. Grow and Thrive.
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Does it sometimes feel like too much?

Everything is off balance.  You’re overwhelmed with the weight of it all. Exhausted from the struggle.

You don’t even know who you are anymore.

It’s time for relief.


Even if it feels impossible or out of reach. Maybe you’ve tried therapy before. Perhaps you’ve read every self-help book out there. Or you’ve lived with the darkness and loneliness for so long you don’t think it will ever be gone. You think that maybe you can’t be healed.

 But part of you has hope.

 You know something has to change because you need relief. You need joy, purpose, connection.

It's time to take control.

Therapy can help.

It’s a safe and supportive place where you can discover who you are.

Learn your strengths, set goals, figure out where you want to go and plan how to get there.

Heal old wounds and find out what life can be like without the heaviness you’ve been carrying.

Christina Spinazzola photo
Hi, I'm Christina.

Change is scary. It’s unknown. You don’t know what to expect and sometimes it feels more comfortable to just settle. Keep things the way they are.

What is going on in life that brought you to this website? You must want some kind of change. Even if that change seems a little overwhelming or frightening to think about.

Beginning that journey certainly can be scary, and that’s where I come in. I will help you navigate the challenges you face. Provide you with a safe place where you feel understood and not judged. Guide and encourage you in reaching your goals. And celebrate with you in every small or big victory as you become the person you want to be.

 It’s time you had relief. It’s time for you to begin living the life you want, not just continue surviving. You’ve struggled long enough. Contact me for a free consultation.

Ready to get your life back?

Call me at (402) 937-9700 or email

Online Therapy Services


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Maternal Care

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10 Quotes about Anxiety that Call you to Action

10 Quotes about Anxiety that Call you to Action

There are many quotes out there that are actually not all that helpful when it comes to overcoming anxiety. Rather than being told what you already know - that anxiety can kill joy or rob you of your day - these 13 quotes will help guide you in taking ACTION against...

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Contact Christina

Phone: (402) 937-9700


In Crisis?

  • If you are currently working with me and we have developed a safety plan together, follow that safety plan.
  • If you do not feel able to keep yourself or others safe right now, please call 9-1-1 or go to the closest hospital ER for help.
  • If you are experiencing thoughts of suicide or homicide, call 9-1-1 or 1-800-273-8255 for the National Suicide Prevention Lifeline.