Online Therapy

During the Coronavirus pandemic, are you unable to seek therapy because you or a loved one are at risk of the virus?

Does lack of childcare or a busy work schedule make it nearly impossible to commit to weekly appointments with a therapist?

Is it difficult to get therapy because you live in rural Nebraska with few options for therapists?

Would you honestly just prefer online therapy for the convenience, comfort, and privacy of getting to stay home for sessions?

Online therapy is an excellent choice for many people.

Research has shown for years that online therapy is just as effective as in-person therapy.

It breaks down many barriers to accessing services. And online treatment is much better than no treatment at all.

Online therapy has been rising in popularity for over a decade now. In fact, I have offered online therapy services since December 2018.

But with the recent pandemic, online services became one of the only methods of receiving therapy for a while.

This has opened up the option for more people to receive online therapy because most insurance companies are paying for those services right now.

What conditions can be treated online?

  • Trauma
  • Depression
  • Anxiety
  • ADHD
  • Insomnia
  • Infertility
  • Pregnancy and Postpartum Issues
  • Bipolar
  • Grief and Loss
  • And even Self-Harm and Suicide Thoughts

All that’s needed for online therapy is internet access and a phone or computer with a camera, speaker, and microphone.

Ready to get your life back?

Call me at (402) 937-9700 or email


How to Get the Most from Clinical Supervision

How to Get the Most from Clinical Supervision

**FREE Supervision Preparation Worksheet and Excel Hour Tracker explained in post!**   The Rigorous Process of Becoming Licensed If you're new to the counseling profession, prepare yourself for the shocked expressions that friends and family show when you...

read more
Would You Try a New Kind of Therapy?

Would You Try a New Kind of Therapy?

Deciding to begin therapy can be a big decision for people. There is still enough stigma about mental health that seeking help can be scary. And then finding a good therapist in your area that is trustworthy, has openings that fit into your schedule, and that your...

read more
How to Tell if you Reacted Normally To a Trauma

How to Tell if you Reacted Normally To a Trauma

Everybody has gone through something frightening. However, a trauma is any event in which a person fears for his or her life or safety. Or for the life and safety of another. After a trauma, people often tell me in therapy that they don't feel like they know...

read more

In Crisis?

  • If you are currently working with me and we have developed a safety plan together, follow that safety plan.
  • If you do not feel able to keep yourself or others safe right now, please call 9-1-1 or go to the closest hospital ER for help.
  • If you are experiencing thoughts of suicide or homicide, call 9-1-1 or 1-800-273-8255 for the National Suicide Prevention Lifeline.

Contact Me

Phone: (402) 937-9700


Contact River Cairn Counseling Today!

12 + 12 =