Is Food Causing Your Anxiety?

Is Food Causing Your Anxiety?

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Anxiety can be difficult to cope with. People often find themselves searching for a release from the circling thoughts that feel overwhelming.  While medications can be helpful to some people, there...
How To Process Grief

How To Process Grief

Try as we might to avoid it, we all experience grief at some point in our lives. Grief does not only come following the death of a loved one, but may also be felt with the loss of a job, miscarriage or infertility, diagnosis of disease (especially if it’s terminal),...
Coping With Loss: Is Your Reaction Normal?

Coping With Loss: Is Your Reaction Normal?

Loss can come into our lives in many different forms.  Loss of a loved one, loss of our health or independence, loss of dreams and hopes.  We might struggle with grief related to terminal illness, divorce, the death of a beloved pet, infertility or miscarriage, or...
20 Words of Wisdom to Help in Difficult Times

20 Words of Wisdom to Help in Difficult Times

When going through difficult times in life, I’ve found that the right words can inspire and encourage me to keep going.  Here are 20 quotes to help you in tough times – whether you are struggling with mental illness, grief, changes in life, or stressful...
Lessons in Happiness

Lessons in Happiness

March 20 this week was the United Nation’s International Day of Happiness.  While we cannot feel happy all the time, the pursuit of happiness can be a fun, creative, and adventurous journey!  People in the nordic countries have consistently reported being the happiest...